285Hz full-body-rest state
A meditation for a total-body downshift
For when you have been carrying the day in your shoulders, jaw, hands, and everything in between.
Sonaura creates a spacious soundbath for the moments when you want to soften your pace. Take a few minutes to reconnect with the part of you that is ready to rest.
A made-for-you pause, not a one-size-fits-all playlist.
After a long day, your thoughts are not always the only thing moving quickly. A soundbath can be a gentle invitation to notice your breath, your posture, and the fact that you do not need to keep bracing for the next thing.
Describe the kind of rest you are craving—quiet, cozy, spacious, unhurried—and Sonaura will build a personal mix of voice and ambience for that moment.
Use it after a full calendar, a long walk, or any stretch of life that has asked a lot from you. There is no scorecard for slowing down.
The Sonaura experience
- 01. Name the feeling.
Give us the honest version of this moment. - 02. Choose your anchor.
Tell Sonaura where you would like to land. - 03. Press play.
Receive a personal meditation and soundscape in moments.
A few gentle questions
About this Sonaura state
Is this a medical recovery program?
No. Sonaura is a wellness and mindfulness experience, not medical care, diagnosis, treatment, or rehabilitation.
Can I create a soundbath without a spoken voice?
Sonaura offers voice and ambient sound options so you can shape a listening experience that fits your preferred kind of rest.
Make this moment yours
What energy do you need to anchor today?
Start with a few honest words. Sonaura turns them into a meditation and soundscape shaped around you.
Create a free track